Breastfeeding and Wine…(or beer…or, well, alcohol)

I know I have mentioned this before, but I knew absolutely nothing about breastfeeding when I had my kids. It was probably better that way, to some degree. One thing I do wish I had known about was food consumption, caffeine and alcohol.

It wasn’t like I wanted to go out and get trashed. That wasn’t it at all. However, I remember being at a winery and was offered a taste and declined because I was breastfeeding. I remember not drinking anything with caffeine for the same reason.   And food…well that’s a whole other story for a different day. But really, the alcohol. This is one of those questions that I get so often, that I am almost surprised people don’t already know the answer. Quite the contrary, most new mothers (and their support person) are under the impression that you CANNOT have a drink for the duration of your breastfeeding relationship with your child. That’s simply not true. Alcohol is safe, just like most other things, when done in moderation. What is not safe is what happens when you are under the influence of alcohol. It is a bigger problem to drink and make poor decisions involving you and/or your baby – such as bringing the baby to bed with you or driving your babysitter home. Having a glass of wine pales in comparison to something like that.

Breastfeeding is not a deal breaker for living your life. You should be able to get back to things that are enjoyable.   I get this question most often during the summer months when families are going to graduation parties, weddings and picnics and just want to know that they are safe to drink if they want to. The other time I get this question is during the holidays, when it is not uncommon to have a drink while at holiday gatherings.

If you decide to have a drink, be sensible. There are no set-in-stone guidelines for how long to wait (if at all) before breastfeeding. Basically, if you feel ok and you do not feel drunk, you are fine to breastfeed. Since everyone metabolizes alcohol at different rates, recognizing how you feel is the best way to determine if you should breastfeed.   I can tell you t his – it would take quite a lot of alcohol to really make a difference.

Want the numbers? Abby and Dianne break it all down for you this week on the Badass Breastfeeding Podcast. You don’t want to miss it!

https://www.buzzsprout.com/admin/episodes/636754-episode-24-alcohol-consumption-and-breastfeeding

 

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